Burnout and Boundaries Workshop

Self-Care
Energising
Practical Support
Wellbeing

Feeling burnt out? Join us in this workshop to explore how to spot the signs early, set healthy boundaries, and find a new rhythm of life.

Wednesday 18th March

6:45pm - 8:45pm

Treehouse Hotel, 14-15 Langham Pl, London W1B 2QS

OUR PROMISE

At modelme, we know burnout is more than just feeling tired - it’s a signal that something needs to change. Perhaps you’ve started 2026 at full speed and are already feeling the strain. Are you wondering how to stay productive and achieve your goals without burning out?

This workshop is designed to help you spot the warning signs early, understand why burnout happens, and set boundaries that protect your wellbeing. You’ll leave with practical tools to create a rhythm of rest, so you can live with clarity, energy, and focus throughout 2026.

Our partner, Treehouse Hotel, is a beautiful space in the heart of London, just a short walk from Oxford Circus. With incredible views and a sense of calm away from the city’s pace, it’s the perfect setting to hold our burnout and boundaries workshop.

What to expect
Real-life strategies to spot burnout before it takes over
Tools to set and communicate healthy boundaries
Ways to rest well and recharge without feeling guilty
Approaches to prevent burnout in fast-paced careers
Honest conversations with others who’ve faced burnout too
Inside the workshop
Workshop on burnout
Opportunities to add thoughts and ask questions throughout
Worksheet provided to follow along the workshop
Group conversation to share and learn from each other
Q&A
Time to connect and network with like-minded people